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  • 6 organic yukon potatoes
  • 1 ripe avocado
  • 2 tbsp of mustard
  • 2 tbsp of red onion
  • Dill weed
  • 2 tsp of apple cider vinegar
  • Salt
  • Black Pepper


  1. Bring water to boil in a large pot.
  2. Clean off and dice potatoes.
  3. Once water begins to boil, add potatoes.
  4. Allow to cook for about 15-20 minutes.
  5. While potatoes are cooking, cut up the red onion.
  6. Once the potatoes are done cooking, drain and add to a large mixing bowl.
  7. Cut the avocado with your non-metal knife, and add the pieces to a separate bowl.
  8. Add the apple cider vinegar to the avocados, and begin to mash with a fork or potato masher.
  9. Once completely mashed add to the mixing bowl with the cooked potatoes - also add the diced onion, and mustard.
  10. Mix everything together.
  11. Add dill weed, salt, and pepper to taste.
  12. Serve and Enjoy!

Notes: Potatoes normally get a bad reputation because of their carbohydrate content, and that some people are sensitive to the solanines they contain. However if you are going to eat a potato, also include the skin! The skin actually contains a decent amount of fiber, and a healthy dose of your B-Vitamins!
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