SIBERIAN RHODIOLA ROSEA is a
major ingredient used in EVEREST Earth and Sea Formula - and the
Siberian version is the most potent found in nature
Review of Rhodiola Rosea for Health
and Background of Rhodiola Rosea
Rhodiola Rosea is a
natural plant that is found in cold and mountainous climates. It belongs
to the Crassulaceae family and is a perennial flowering plant. It is
often referred to as Golden Root or Aaron's Rod.
This unique plant has a
deep history of medicinal use in European and Asian cultures. It was
initially cultivated in the Caucus Mountains and found its way into
ancient Greek medicinal application. Dioscorides, a renowned Greek
physician, detailed the use of this plant for good health in De Materia Medica. This
historical medical text, dating back to 77 A.D., refers to this plant as
It was a popular trade item during ancient times.
This Golden Root has grown for centuries in Siberia. This functioned as a
source for trade between Eastern European and Asian cultures.
Ancient societies have
used this plant for a variety of medicinal purposes. It has been used to
treat colds, hernias, tuberculosis, mental illness, and a many other
ailments. While it is used for health benefits to this day, these are
not necessarily current applications of the plant.
Benefits Associated with Rhodiola Rosea
Rhodiola Rosea is
an adaptogen. An adaptogen is a type of herbal supplement that helps
promote good mental health, awareness, and alertness. These supplements
are considered by herbalists to be useful in the prevention of anxiety.
The most significant
research into the plant's use shows effectiveness as an antidepressant.
It is considered to have a balancing effect on dopamine, serotonin, and
beta-endorphin concentrations in the body. Many posit that this leads to
better mental health.
improved concentration, and increased energy are experienced by some who
use this supplement. There may be benefits to memory and other features
of mental acuity.
Physical performance benefits have been
noticed by those who use this plant for good health. While the mental
effects have enjoyed more serious research, many feel that this plant
can improve physical recovery time after exercise. There are also those
who find this plant to help with muscular endurance. These physical
improvements lead many to use this as a nutritional supplement for
Rhodiola Rosea is also considered helpful in fighting
obesity and chronic fatigue. As an antioxidant, it has application as a
cancer prevention supplement.
Current Research Regarding the
Effectiveness of Rhodiola Rosea
There have been a variety
of academic studies regarding the effectiveness of this plant for
various medicinal applications. The majority of the claims regarding
mental health benefits have been supported by experimental trials. For
example, a study at the Kaunas University of Medicine confirmed
it to have the mental health, acuity, and antioxidant characteristics.
A double-blind study at the Volgograd Medical Academy demonstrated
a noticeable reduction in fatigue for those participating in the study.
The commercial popularity of this supplement has lead to an increase in
serious academic research about its applications. Countless studies
have demonstrated a variety of possible health benefits that are
associated with supplemental use of Rhodiola Rosea.
Typical supplemental use of Rhodiola Rosea
involves 100mg dosages taken once or twice daily. Some have been known
to use 200 mg dosages. Most people use it for alertness, energy, and
stress reduction. While caution should be taken when using any dietary
supplement, it is shown to have a low toxicity. This is a very popular
plant that is helpful for reducing anxiety and fatigue. Always talk to
your doctor before using any dietary supplements; it is important to
make sure that certain medications are not contraindicated for
simultaneous use with specific nutritional choices.