Review of Rhodiola Rosea for Health Applications
History and Background of Rhodiola Rosea
Rhodiola Rosea is a natural plant that is found in cold and mountainous climates. It belongs to the Crassulaceae family and is a perennial flowering plant. It is often referred to as Golden Root or Aaron's Rod.
This unique plant has a deep history of medicinal use in European and Asian cultures. It was initially cultivated in the Caucus Mountains and found its way into ancient Greek medicinal application. Dioscorides, a renowned Greek physician, detailed the use of this plant for good health in De Materia Medica. This historical medical text, dating back to 77 A.D., refers to this plant as rodia riza.
It was a popular trade item during ancient times. This Golden Root has grown for centuries in Siberia. This functioned as a source for trade between Eastern European and Asian cultures.
Ancient societies have used this plant for a variety of medicinal purposes. It has been used to treat colds, hernias, tuberculosis, mental illness, and a many other ailments. While it is used for health benefits to this day, these are not necessarily current applications of the plant.
Health Benefits Associated with Rhodiola Rosea
Natural Biology has added Rhodiola Rosea from Siberia in a 3% and 10% extract form to its top ten list. It is incorporate in high potencies in EVEREST Earth & Sea Formula - and there are plans to develop a sports recovery product using Siberian Rhodiola Rosea. This is a very important adaptogen and one that should be included because of the stress of chemical toxicity, modern lifestyles, and nutritional deficiencies.
Rhodiola Rosea is an adaptogen. An adaptogen is a type of herbal supplement that helps promote good mental health, awareness, and alertness. These supplements are considered by herbalists to be useful in the prevention of anxiety.
The most significant research into the plant's use shows effectiveness as an antidepressant. It is considered to have a balancing effect on dopamine, serotonin, and beta-endorphin concentrations in the body. Many posit that this leads to better mental health.
Mood stabilization, improved concentration, and increased energy are experienced by some who use this supplement. There may be benefits to memory and other features of mental acuity.
Physical performance benefits have been noticed by those who use this plant for good health. While the mental effects have enjoyed more serious research, many feel that this plant can improve physical recovery time after exercise. There are also those who find this plant to help with muscular endurance. These physical improvements lead many to use this as a nutritional supplement for exercise.
Rhodiola Rosea is also considered helpful in fighting obesity and chronic fatigue. As an antioxidant, it has application as a cancer prevention supplement.
Current Research Regarding the Effectiveness of Rhodiola Rosea
There have been a variety of academic studies regarding the effectiveness of this plant for various medicinal applications. The majority of the claims regarding mental health benefits have been supported by experimental trials. For example, a study at the Kaunas University of Medicine confirmed it to have the mental health, acuity, and antioxidant characteristics. A double-blind study at the Volgograd Medical Academy demonstrated a noticeable reduction in fatigue for those participating in the study. The commercial popularity of this supplement has lead to an increase in serious academic research about its applications. Countless studies have demonstrated a variety of possible health benefits that are associated with supplemental use of Rhodiola Rosea.
Typical supplemental use of Rhodiola Rosea involves 100 mg dosages taken once or twice daily. Some have been known to use 200 mg dosages. Most people use it for alertness, energy, and stress reduction. While caution should be taken when using any dietary supplement, it is shown to have a low toxicity. This is a very popular plant that is helpful for reducing anxiety and fatigue. Always talk to your doctor before using any dietary supplements; it is important to make sure that certain medications are not contraindicated for simultaneous use with specific nutritional choices.