Considering Supplemental Use of Whey Protein
What Is Whey Protein
Whey is a naturally-occurring derivative of the processing techniques of several dairy products. The creation of different dairy products produces unique forms of whey. For example, when cottage cheese is made, acid whey is the resulting byproduct. There are several forms of whey that derive from specific dairy products. Whey protein is extracted from this material. This popular type of nutrient is composed of globular proteins. Since it is water-soluble at certain temperatures, whey protein is an ideal choice for dietary supplementation.
Considering the Benefits of Supplemental Use of Whey Protein
A healthy person should consume the recommended daily value of protein. However, some individuals choose to participate in physical activities that damage muscles. For example, weightlifters need to eat more protein than others. Since this substance is used to create muscle, supplemental protein consumption helps weightlifters reach these high values. It can be difficult to accomplish this goal with food alone. For this reason, companies market dietary supplements that contain substances like whey protein. While it is most commonly used for this purpose, there are additional health benefits attributed to whey protein supplementation. Since whey protein contains a complete profile of amino acids, it is ideal for the improvement of physical performance. Many fitness enthusiasts include this nutrient in a comprehensive nutritional strategy to compliment an intense training regimen.
As a source of branched chain amino acids, whey protein helps recover damaged muscle. This stimulates the development of lean body mass. It is also one of the more bioavailable forms of supplemental protein. This means that it is easily absorbed by the body. Some studies have demonstrated that this nutrient offers an anti-inflammatory capacity. Whey protein may also help reduce your chance of developing some forms of cancer. Cardiovascular benefits have been attributed to this type of supplemental protein as well.
Supplemental use of whey protein may help some individuals lose body fat. Since you can consume the substance in an isolated form, fat and carbohydrate levels can be reduced while pursuing higher amounts of protein. Whey protein also stimulates the production of hormones that reduce the appetite. Since whey protein contains lactoferrin, it bolsters the immune system and promotes wound healing. Lactoferrin has antimicrobial properties.
Studies Regarding the Effectiveness of Supplemental Use of Whey Protein
This popular protein has been the subject of numerous scientific studies. For example, a study at the University of Arkansas evaluated the effect of dietary whey protein on azoxymethane-induced colon tumors in rats. These findings suggest that whey protein consumption may reduce the risk of the emergence of colon tumors. A paper from the University of Auckland considered the possible clinical applications of supplemental whey protein. Since it bolsters the immune system, therapeutic clinical use of this nutritional supplement was evaluated.
A study published in Nutrition described the way in which leucine-rich whey protein enhances postprandial muscle protein synthesis. This experiment on rats offered some insight into new ways that supplemental whey protein can help fight the aging process. This strategy might aid the elderly in resisting sarcopenia.
Supplemental use of whey protein is very popular. Weightlifters consume drinks that boost their daily protein values. This helps build lean muscle. However, scientists are beginning to understand how a complete amino acid profile improves your general health. Since whey protein includes a diverse array of amino acids, it offers additional health benefits. Whey protein supplementation is not just for bodybuilders. Anyone might benefit from this practice. However, you should always discuss potential health choices with your primary care physician. A comprehensive nutritional plan should maintain synergy with your medical history, drug prescriptions, and allergies.
Your doctor will best understand how dietary changes might affect your health. This review should not be considered a form of medical advice. With this in mind, whey protein is a completely safe nutritional product that offers several health benefits. Consider supplemental use of whey protein when developing a comprehensive nutritional plan. Note: At Natural Biology we believe supplementing with Whey can be a great lifesytle change. Consider this great smoothie as a meal replacement - it taste great... believe it or not.
The Green Goddess: Blend the following in a kitchen blender
- Half an Avocado
- One whole Kiwi (do not peal) Cup of raw spinach
- Cup of frozen strawberries
- Cup of Milk (almond milk is a great substitute)
- Squeeze a quarter of lime into
- 1 teaspoon of vanilla flavoring extract
- 30 grams of Natural Biology's Show Me the Whey (1 scoop) Cup of ice and water (or you can use orange juice)